Journey to Coherence with Heart Math

Course Summary

This four week course provides practical skills for aligning body, mind and spirit using proven Heartmath® techniques

Course Curriculum

HeartMath® , Stress & Coherence
9 Lessons
- The Heartmath® Experience
  Start
- Heart Focused Breathing Technique
  Start
- Impact of Stress and Heart Coherence
  Start
- Depletion to Renewal
  Start
- Quick Coherence Technique
  Start
- Personal Practice
  Start
- Zoom Link for Class
  Start
- Recorded 10-14 Class
  Start
- Depletion to Renewal Grid
  Start
Quick Coherence and Accessing Intuition
6 Lessons
- The Heartmath® Experience
  Start
- Assessing your Anxiety Level
  Start
- Quick Coherence Technique
  Start
- Heart Lock In Technique
  Start
- Personal Practice
  Start
- 10-21 Replay
  Start
Social and Global Coherence with Heart Lock In and Freeze Frame Techniques
7 Lessons
- The Heartmath® Experience
  Start
- Freeze Frame Technique
  Start
- Inner Balance Experience App
  Start
- Personal Practice
  Start
- How to help Clients Connect to their Heart
  Start
- HRV and Polyvagal Theory
  Start
- Live Class 10-28
  Start
Compassionate Communication with Attitude Breathing and Coherent Communication Techniques
7 Lessons
- The Hearthmath® Experience
  Start
- Attitude Breathing
  Start
- Coherent Communication Technique
  Start
- Personal Practice
  Start
- HRV Health and Wellbeing
  Start
- HRV and Biofeedback
  Start
- Live Replay Nov 4
  Start

Jodi Silverman

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Journey to Coherence with Heartmath

$127 USD

A four week course covering Heartmath® techniques that will align your body, mind and spirit
- Participants will learn and practice Heartmath® techniques
- Participants will develop a daily practice using techniques
- Participants will learn how to shift their emotional state into coherence
- Participants will learn how their Heart interacts with all aspects of self

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