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Section 1 - Understanding Relational Trauma & The Nervous System
8 Lessons-
StartSection 1 Introduction
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StartVideo - Relational Trauma and the Nervous System
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StartOverview of Nervous System States (Polyvagal Theory)
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StartMapping Your Nervous System
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StartWorkbook Walk-Through Mapping Your Nervous System
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StartVideo - Understanding the Heart in Emotional Regulation
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StartAudio - Heart Focused Breathing Technique
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StartFinding Moments of Awe
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Section 2 - Regulating Your Emotions with HeartMath
6 Lessons -
Section 3 - Rebuilding Self-Trust & Intuition
10 Lessons-
StartSection 3 Introduction
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StartHow Relational Trauma Disrupts Self-Trust and Intuition
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StartVideo - Self Trust and Intuition
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StartAudio Freeze Frame Meditation for Intuition
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StartSelf Trust and Intuition Workbook Walkthrough
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StartBoundaries
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StartBoundaries Workbook Walkthrough
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StartThe Four Pathways to Connection
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StartPathways Workbook Walkthrough
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StartAudio Heart Lock In Meditation
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Section 4 - Creating Inner Stability & Future Resilience
9 Lessons-
StartSection 4 Introduction
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StartStability, Resilience & the Path Forward
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StartRadical Self Compassion
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StartAudio Self Compassion Meditation
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StartAudio Future Self Meditation
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StartFillers and Drainers
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StartShift and Lift Technique
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StartAwe and HeartMath® Practice Cards
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StartCourse Closing: Returning to the Wisdom of the Heart
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Healing Relational Trauma with HeartMath®
Regulate Your Nervous System, Restore Inner Balance, and Reconnect with Your True Self
Course Summary
This mini-course teaches you how to heal from relationship trauma using HeartMath techniques for emotional regulation, self-trust, and resilience. Through guided exercises, meditations, and practical tools, you’ll learn to shift from emotional overwhelm to inner stability, rebuild self-trust, and create lasting heart-brain coherence for deep healing. Whether you’re recovering from toxic relationships, betrayal, or emotional manipulation, this course empowers you to reconnect with your heart’s wisdom and move forward with confidence.
Course Curriculum
Jodi Silverman
Course Pricing
Self Paced Access - $97 One Time Enrollment
$97 USD
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Instant access to the full Healing Relational Trauma with HeartMath® course.
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- Lifetime access to all course modules
- Easy-to-follow video lessons with psychoeducation around relational trauma
- Guided coherence and heart-centered practices
- Tools to support nervous system regulation and emotional healing
- A printable workbook with reflection prompts
- Option to add monthly group coherence sessions (available separately)
- Access to an online community for support along your healing journey
