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Section 1 - Understanding Relational Trauma & The Nervous System
8 Lessons-
StartSection 1 Introduction
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StartVideo - Relational Trauma and the Nervous System
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StartOverview of Nervous System States (Polyvagal Theory)
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StartMapping Your Nervous System
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StartVideo - Understanding the Heart in Emotional Regulation
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StartAudio - Heart Focused Breathing Technique
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StartFinding Moments of Awe
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StartWorkbook Walk-Through
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Section 3 - Rebuilding Self-Trust & Intuition
8 Lessons -
Section 4 - Creating Inner Stability & Future Resilience
10 Lessons-
StartSection 4 Introduction
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StartStability, Resilience & the Path Forward
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StartRadical Self Compassion
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StartAudio Self Compassion Meditation
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StartAudio Future Self Meditation
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StartFillers and Drainers
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StartShift and Lift Technique
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StartWorkbook Walk-Through
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StartAwe and HeartMath® Practice Cards
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StartCourse Closing: Returning to the Wisdom of the Heart
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Healing Relational Trauma with HeartMath®
Regulate Your Nervous System, Restore Inner Balance, and Reconnect with Your True Self
Course Summary
This mini-course teaches you how to heal from relationship trauma using HeartMath techniques for emotional regulation, self-trust, and resilience. Through guided exercises, meditations, and practical tools, you’ll learn to shift from emotional overwhelm to inner stability, rebuild self-trust, and create lasting heart-brain coherence for deep healing. Whether you’re recovering from toxic relationships, betrayal, or emotional manipulation, this course empowers you to reconnect with your heart’s wisdom and move forward with confidence.
Course Curriculum
Jodi Silverman
Course Pricing
Healing Relational Trauma with Heartmath
Free
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HeartMath for Relational Trauma is a self-paced mini-course designed to support emotional healing and nervous system regulation.
